Pratico | Bowls

A complete and flavorful bowl featuring coconut-crusted shrimp, paired with mixed greens, cilantro, cucumber, and pink grapefruit for a burst of freshness. Toasted peanuts and pickled ginger provide a crunchy texture and subtle spicy notes, while fresh cilantro adds an aromatic touch. The dish is finished with a smooth, perfectly balanced peanut dressing.

High in protein and fiber, this bowl follows an anti-inflammatory approach thanks to the shrimp and ginger. It is gluten-free and suitable for a moderate FODMAP diet. Designed to support sustained energy and promote satiety, it offers the perfect balance of indulgence and well-being.

A nourishing and flavorful bowl where tender, omega-3-rich salmon meets the natural sweetness of sweet potatoes and the comforting texture of chickpeas. Fresh baby spinach adds a light, crisp touch, while almonds provide a delicate crunch. The dish is finished with a smooth, perfectly balanced Greek yogurt dressing.

Designed with an anti-inflammatory approach, this bowl features ingredients naturally rich in essential fatty acids, fiber, and antioxidants. It promotes satiety, supports sustained energy levels, and contributes to overall well-being—offering the perfect balance of indulgence and nutrition.

A vibrant and complete bowl featuring green lentils and baby spinach, paired with creamy avocado, crunchy broccoli, and roasted corn for a delightful variety of textures. Walnuts and sunflower seeds provide a nutrient-dense crunch, while dried apricots and pickled red onions add subtle sweet and tangy notes. The dish is finished with a smooth, perfectly balanced Mediterranean vinaigrette.

High in plant-based protein and fiber, this gluten-free bowl promotes satiety and supports sustained energy levels throughout the day. Its ingredients are known for their anti-inflammatory properties and benefits for heart health and digestion, making this bowl the perfect ally for balancing indulgence, balance, and well-being

Romaine lettuce, seasoned rice, corn, cherry tomatoes, Tex-Mex seitan, and chipotle black beans. Finished with fresh cilantro, lime, and creamy jalapeño dressing.

Enjoy a Crispy chicken sandwich with lettuce, pickled onions, cucumbers, and ranch dressing, served with coleslaw, crunchy vegetables, and a caramel-shortbread bar. A complete treat!

Enjoy a salmon fillet marinated with lemongrass and capers, accompanied by fresh spinach, egg noodles, wasabi peas, shallots, and an emulsified caper, maple, and lime vinaigrette. To complete, enjoy Oka cheese, fresh fruit, and crackers. A refined meal full of balanced flavors!

Enjoy a refreshing salad with romaine and mixed greens, creamy avocado, juicy mandarin oranges, cherry tomatoes, shredded carrots, crunchy noodles, and toasted sesame seeds, served with tender chicken and tossed in a savory sesame vinaigrette.

Enjoy a salad with crunchy kale, cubes of Magic tofu, delicately seasoned white rice, savory BBQ chickpeas, and a creamy vegan ranch dressing. A delicious and completely vegan option!

Enjoy a BLT chicken sandwich topped with crispy bacon, fresh lettuce, juicy tomato, and a creamy pesto mayonnaise. Pair it with a potato salad topped with a creamy herb dressing, crunchy vegetables, and finish with a caramel chocolate bar and buttery shortbread.

Enjoy an AAA beef shoulder filet mignon, seasoned with grill spices. Accompanied by herb-roasted potatoes, green beans, and sun-dried tomatoes. Enhance the dish with a marinated vegetable salad with green shallots and maple and lime dressing. For dessert, discover a delicious Oka cheese, served with fresh fruit and crackers. A refined and balanced meal!

Tender orzo with chicken, crunchy vegetables (pepper, onion, cucumber), arugula, tomatoes and Kalamata olives, all enhanced with a generous touch of feta. A fresh and tasty Mediterranean salad.

Served cold

Boneless chicken tikka marinated in yogurt and spices, served on a bed of mixed baby greens with cherry tomatoes, cucumber, pickled red onions, and grated carrots. Finished with a yogurt and mint dressing, topped with a crunchy chaat masala.

Discover our salad of Maple- and miso-glazed chicken, paired with fresh noodles, vibrant red cabbage, and crunchy carrots and peppers. All topped off with a lime-sesame vinaigrette for a vibrant, indulgent touch.

Discover a fresh and flavorful salad made with romaine and mixed greens, juicy cherry tomatoes, creamy avocado, green onions, mushrooms, and crispy pita bread. Topped with a gourmet touch of bacon and a free-range egg, a creamy and fragrant ‘’green goddess’’ dressing.

Enjoy a light and healthy meal with a salmon rillette Served with sprouted grain bread, fresh spinach, and a hint of lemon. Finish with a refreshing salad of cherry tomatoes and edamame, garnished with parsley and cilantro. Enjoy light cheddar cheese and seasonal fruits, followed by a delicious Isabelle Huot chocolate for a sweet touch.

Enjoy a tuna Niçoise style accompanied by crisp green beans, juicy tomatoes, olives, fresh lettuce, a hard-boiled egg, ratte potatoes, and a savory caper vinaigrette. A balanced, fresh dish full of Mediterranean flavors!

Served cold

A colorful thali consisting of Baingan Bharta (roasted and spiced eggplant), and Channa Saag (simmered chickpeas and spinach), served with fluffy naan, fragrant basmati rice and a tasty Gulab Jamun for dessert.

Discover our creamy Burrata, served with a salad of tomatoes and mangoes, pearl couscous, black figs, and pumpkin seeds. All topped with a Mediterranean dressing, adding a fresh and flavorful touch.

Enjoy a rich and indulgent salad with mushrooms, green onions, crispy pita bread, shredded cheddar cheese, savory bacon, turkey breast, and grilled chicken, all topped with a creamy Caesar dressing. A perfect blend of textures and flavors!

Served cold

Shrimp korma simmered in creamy coconut milk, served with beetroot and fennel kofta, a fresh green salad, soft naan and fragrant basmati rice.

Enjoy a balanced and fresh salad made with mock chicken, quinoa, avocado, red bell peppers, chickpeas, green onions, red cabbage, corn, feta, and kale. Enhanced with a duo of tamari and green goddess dressings, garnished with fresh basil and cilantro.

Chicken salad, garlic yogurt, tomato, marinated turnips and pearl couscous with vegetables and mint

Enjoy a fresh salmon sandwich with spinach, spicy jalapeño mayo, and crunchy fried onions, served on soft flatbread. Pair it with a Greek salad with feta, tomatoes, bell peppers, Kalamata olives, cucumbers, onions, and Greek vinaigrette. Finish with a couscous salad with sundried tomatoes, raisins, chickpeas, mint, and olive oil, followed by bite-sized dessert to satisfy your sweet tooth.

Enjoy tender grilled chicken on a bed of mixed greens, arugula, and kale, accompanied by quinoa, cherry tomatoes, creamy avocado, shredded carrots, crunchy walnuts, toasted sesame seeds, and Parmesan shavings. All topped with a tamari vinaigrette for a touch of umami flavor. A balanced and delicious meal!

Delicious jerk shrimp served with a fresh and crisp mix of mesclun, sushi rice, and wakame. The cilantro add a touch of freshness, while peanuts, and julienne carrots add crunch. Mango cubes add a fruity sweetness, topped with a generous kimchi sauce.

Treat yourself to a delicious wrap, filled with chicken, turkey, or beef, according to the chef's selection. Accompanied by two fresh and tasty salads. Finish off in style with small sweet treats created by the pastry chef to satisfy your sweet tooth. A complete and delicious meal!

Served cold

Spicy potato pancakes served with a colorful Indian-inspired salad made with over twenty ingredients: carrots, radishes, daikon, kale, pomegranates, papadum and taro chips, fresh herbs, and puffed vermicelli noodles. All accompanied by a homemade spicy tamarind and mango vinaigrette.

Treat yourself to a grilled marinated tofu vegan wrap, served with savory marinated vegetables and a tangy chipotle mayo. Top it off with a couscous salad flavored with sundried tomatoes, raisins, chickpeas, mint, and lemon, and a crispy vegetable salad with fresh cilantro and green onions. Finish on a sweet note with delicious vegan treats.

Enjoy a vibrant salad with mixed greens, arugula, kale, quinoa, cherry tomatoes, creamy avocado, shredded carrots, crunchy walnuts, toasted sesame seeds, and Parmesan shavings, topped with a savory tamari vinaigrette. A perfect blend of textures and flavors!

Enjoy a sliced beef shoulder tenderloin, accompanied by a salad of crunchy vegetables and fresh arugula. Complete this dish with roasted potatoes, fragrant herbs, green beans in parsley, sun-dried tomatoes and a maple and lime dressing for a touch of acidity. A tasty and balanced meal!

Let yourself be seduced by a Lemongrass salmon, served with Cantonese egg noodles, baby spinach, fresh dill, crunchy wasabi peas, and a hint of lemon. Enhance each bite with a flavorful and balanced caper vinaigrette.

Tuna Tataki Served with mesclun, sushi rice, edamame, cucumber, bell pepper, and red cabbage. Crispness, green onion and cilantro add freshness, and pink ginger add heat, all tied together with a delicious teriyaki sauce.

Citrus Vinaigrette · Mixed greens, mint, cilantro, basil, shredded carrots, red cabbage, green onions, mango, peanuts, wonton chips, peanut veggie 'chicken'

Enjoy a grilled chicken breast, accompanied by homemade Caesar dressing, crisp romaine lettuce, savory bacon, Parmesan shavings, and homemade Parmigiano Reggiano croutons.

Enjoy a gourmet Caesar salad with romaine lettuce, grilled chicken breast, crispy bacon, savory Parmesan cheese, and golden croutons, topped with homemade Caesar dressing. Round out your meal with Oka cheese, fresh fruit, and crackers for a sweet touch. A complete and delicious meal!